PHED 1110 - Conditioning
2 Credits
Promotes physical fitness, muscle tone, efficient movement, and control of weight through proper diet, strength/toning exercises, and endurance activities. Discussion topics include fitness components, fitness principles, nutritional guidelines, body composition, muscle identification and personal wellness. This course may be taken twice for a maximum of four credits.
Major Content Areas
Fitness principles: 25% Muscle identification, exercises to train: 15% Fitness components: 25% Basic nutritional and dieting principles: 15% Stress management: 5% Cardiac risk factors: 5% Body composition: 10%
Learning Outcomes
Participate in muscle toning exercises and aerobic exercises Design a personal fitness program Discuss body composition and nutritional guidelines Locate and identify major muscle groups Discuss fitness training principles List exercises to train specific muscle groups
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